The race, in three figures
The race, in words
1:15:15 at Cape Town 2024 put Michelle Visser & Tiaan Visser 50th of 153 mixed teams in the Doubles Open division, ahead of 67% of the field.
Nowhere gained more than the sled pull: 0:30 on the median. On the sandbag lunges the field had the edge, by 0:30. The race faded late: the second half went 2:44 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:58v median −0:33
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Block 02 6:43Running 2 5:03v median −0:15
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Block 03 8:30Running 3 5:19v median −0:20
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Block 04 8:24Running 4 5:22v median −0:19
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Block 05 10:02Running 5 5:29v median −0:21
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Block 06 7:18Running 6 5:33v median −0:09
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Block 07 9:38Running 7 5:21v median −0:17
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Block 08 10:05Running 8 5:59v median −0:07
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.