Tiaan Visser & Michelle Visser — Cape Town

The race, in three figures

Field beaten

67%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−0:30

v median

41/153

Rank

Biggest loss

100m Sandbag Lunges

+0:30

v median

109/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:49

Running 1 4:58

29/153
v median −0:33

1000m SkiErg 3:51

28/153
v median −0:13
Block 02 6:43

Running 2 5:03

52/153
v median −0:15

50m Sled Push 1:40

102/153
v median +0:07
Block 03 8:30

Running 3 5:19

50/153
v median −0:20

50m Sled Pull 3:11

41/153
v median −0:30
Block 04 8:24

Running 4 5:22

54/153
v median −0:19

80m Burpee Broad Jump 3:02

59/153
v median −0:20
Block 05 10:02

Running 5 5:29

50/153
v median −0:21

1000m Row 4:33

60/153
v median −0:06
Block 06 7:18

Running 6 5:33

66/153
v median −0:09

200m Farmers Carry 1:45

60/153
v median −0:04
Block 07 9:38

Running 7 5:21

56/153
v median −0:17

100m Sandbag Lunges 4:17

109/153
v median +0:30
Block 08 10:05

Running 8 5:59

72/153
v median −0:07

Wall Balls 4:06

69/153
v median −0:04

Where the race went

Run total: 43:01
Stations: 26:25
Roxzone: 5:52
Best run lap: 5:03

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:28

0:02 0:26

B2 · 50m Sled Push

0:32

0:09 0:23

B3 · 50m Sled Pull

0:41

0:18 0:23

B4 · 80m Burpee Broad Jump

0:41

0:36 0:05

B5 · 1000m Row

1:03

0:37 0:26

B6 · 200m Farmers Carry

1:08

0:51 0:17

B7 · 100m Sandbag Lunges

1:17

0:51 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:08 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153