The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Vanessa Mahomed & Jared Da Silva crossed the line in 1:15:15: 51st of 153 mixed teams, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 1:18 on the median. A harder second half: 2:20 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:11v median −0:20
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Block 02 6:39Running 2 5:01v median −0:17
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Block 03 9:11Running 3 5:09v median −0:30
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Block 04 7:20Running 4 5:16v median −0:25
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Block 05 10:05Running 5 5:34v median −0:16
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Block 06 9:06Running 6 7:29v median +1:47
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Block 07 8:48Running 7 5:08v median −0:30
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Block 08 9:37Running 8 5:31v median −0:35
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.