Aimee Pousson & Grant Hartzenburg — Cape Town

The race, in three figures

Field beaten

69%

Runs

65%

Stations

Biggest gain

50m Sled Pull

−0:41

v median

30/153

Rank

Biggest loss

Wall Balls

+0:26

v median

102/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:33

Running 1 4:48

16/153
v median −0:43

1000m SkiErg 3:45

11/153
v median −0:19
Block 02 6:27

Running 2 4:50

30/153
v median −0:28

50m Sled Push 1:37

90/153
v median +0:04
Block 03 9:14

Running 3 6:14

119/153
v median +0:35

50m Sled Pull 3:00

30/153
v median −0:41
Block 04 8:23

Running 4 5:23

57/153
v median −0:18

80m Burpee Broad Jump 3:00

56/153
v median −0:22
Block 05 10:34

Running 5 6:01

90/153
v median +0:11

1000m Row 4:33

59/153
v median −0:06
Block 06 6:58

Running 6 5:06

32/153
v median −0:36

200m Farmers Carry 1:52

88/153
v median +0:03
Block 07 8:11

Running 7 4:50

17/153
v median −0:48

100m Sandbag Lunges 3:21

47/153
v median −0:26
Block 08 10:11

Running 8 5:35

44/153
v median −0:31

Wall Balls 4:36

102/153
v median +0:26

Where the race went

Run total: 42:43
Stations: 25:44
Roxzone: 6:56
Best run lap: 4:50

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:36

0:08 0:28

B3 · 50m Sled Pull

1:04

0:29 0:35

B4 · 80m Burpee Broad Jump

1:00

0:38 0:22

B5 · 1000m Row

1:06

0:41 0:25

B6 · 200m Farmers Carry

1:26

0:59 0:27

B7 · 100m Sandbag Lunges

1:15

0:46 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153