The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2024, Anja Liebenberg & Leeuwner Van Der Merwe crossed the line in 1:15:39: 54th of 153 mixed teams, faster than 65% of the field.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. A harder second half: 1:40 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:56v median −0:35
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Block 02 6:24Running 2 5:13v median −0:05
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Block 03 8:53Running 3 5:34v median −0:05
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Block 04 8:25Running 4 5:58v median +0:17
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Block 05 10:50Running 5 6:04v median +0:14
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Block 06 7:45Running 6 5:48v median +0:06
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Block 07 8:44Running 7 5:30v median −0:08
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Block 08 9:25Running 8 5:40v median −0:26
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.