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South Africa / Cape Town / HYROX DOUBLES / Season 7 (2024/25)

Tom Gerhardt & Sarah Gerhardt — Cape Town

Tom Gerhardt Sarah Gerhardt
Mixed 30-34 n = 153
Finish · net time
1:15:43
−3:46 v median 1:19:29
Mixed
55/153
30-34
37/81
Field beaten
64%

The race, in three figures

Field beaten
88%
Runs
25%
Stations
Biggest gain
1000m Row
−0:15
v median
41/153
Rank
Biggest loss
100m Sandbag Lunges
+3:50
v median
151/153
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:54
    v median −0:37
    1000m SkiErg 3:58
    v median −0:06
  2. Block 02 6:26
    Running 2 4:41
    v median −0:37
    50m Sled Push 1:45
    v median +0:12
  3. Block 03 8:22
    Running 3 4:41
    v median −0:58
    50m Sled Pull 3:41
    v median +0:00
  4. Block 04 8:18
    Running 4 4:43
    v median −0:58
    80m Burpee Broad Jump 3:35
    v median +0:13
  5. Block 05 9:20
    Running 5 4:56
    v median −0:54
    1000m Row 4:24
    v median −0:15
  6. Block 06 6:41
    Running 6 4:58
    v median −0:44
    200m Farmers Carry 1:43
    v median −0:06
  7. Block 07 12:39
    Running 7 5:02
    v median −0:36
    100m Sandbag Lunges 7:37
    v median +3:50
  8. Block 08 9:46
    Running 8 5:40
    v median −0:26
    Wall Balls 4:06
    v median −0:04

Roxzone, per block

Approach · Exit 5:25

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:31
0:11 0:20
B3 · 50m Sled Pull
0:37
0:16 0:21
B4 · 80m Burpee Broad Jump
0:32
0:27 0:05
B5 · 1000m Row
0:44
0:29 0:15
B6 · 200m Farmers Carry
4:20
11:58 −7:38
B7 · 100m Sandbag Lunges
−1:49
−10:01 8:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153