The race, in three figures
The race, in words
1:15:55 at Cape Town 2024 put Nadine Harbor & Henre Harbor 57th of 153 mixed teams in the Doubles Open division, ahead of 63% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 47% on the runs. The burpee broad jumps were where this race was made, 1:35 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 6:00v median +0:29
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Block 02 6:51Running 2 5:29v median +0:11
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Block 03 9:35Running 3 5:52v median +0:13
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Block 04 7:31Running 4 5:44v median +0:03
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Block 05 10:26Running 5 5:58v median +0:08
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Block 06 7:17Running 6 5:30v median −0:12
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Block 07 8:13Running 7 5:29v median −0:09
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Block 08 9:40Running 8 5:55v median −0:11
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.