Anthony Franks & Lyndi Franks — Cape Town

The race, in three figures

Field beaten

59%

Runs

57%

Stations

Biggest gain

50m Sled Push

−0:24

v median

8/153

Rank

Biggest loss

200m Farmers Carry

+0:19

v median

131/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:33

Running 1 5:26

72/153
v median −0:05

1000m SkiErg 4:07

89/153
v median +0:03
Block 02 6:24

Running 2 5:15

73/153
v median −0:03

50m Sled Push 1:09

8/153
v median −0:24
Block 03 9:29

Running 3 5:30

66/153
v median −0:09

50m Sled Pull 3:59

101/153
v median +0:18
Block 04 9:13

Running 4 5:41

74/153
v median +0:00

80m Burpee Broad Jump 3:32

92/153
v median +0:10
Block 05 10:14

Running 5 5:43

67/153
v median −0:07

1000m Row 4:31

55/153
v median −0:08
Block 06 7:43

Running 6 5:35

68/153
v median −0:07

200m Farmers Carry 2:08

131/153
v median +0:19
Block 07 8:41

Running 7 5:17

49/153
v median −0:21

100m Sandbag Lunges 3:24

51/153
v median −0:23
Block 08 9:37

Running 8 5:47

60/153
v median −0:19

Wall Balls 3:50

44/153
v median −0:20

Where the race went

Run total: 44:10
Stations: 26:40
Roxzone: 6:40
Best run lap: 5:15

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:40

B1 · 1000m SkiErg

0:30

0:02 0:28

B2 · 50m Sled Push

0:40

0:16 0:24

B3 · 50m Sled Pull

0:52

0:24 0:28

B4 · 80m Burpee Broad Jump

0:57

0:40 0:17

B5 · 1000m Row

1:05

0:38 0:27

B6 · 200m Farmers Carry

1:00

0:46 0:14

B7 · 100m Sandbag Lunges

1:35

0:54 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:59 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153