The race, in three figures
The race, in words
John Taylor & Abbie Kittow finished 69th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:18:01, faster than 55% of the field.
The stations carried this race: faster than 65% of the field across all eight, against 44% on the runs. The sandbag lunges were where this race was made, 0:36 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:52v median +0:21
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Block 02 6:50Running 2 5:18v median +0:00
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Block 03 8:47Running 3 5:33v median −0:06
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Block 04 9:20Running 4 5:54v median +0:13
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Block 05 10:29Running 5 5:50v median +0:00
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Block 06 7:35Running 6 5:48v median +0:06
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Block 07 8:45Running 7 5:34v median −0:04
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Block 08 10:24Running 8 6:39v median +0:33
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.