John Taylor & Abbie Kittow — Cape Town

The race, in three figures

Field beaten

44%

Runs

65%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

36/153

Rank

Biggest loss

1000m SkiErg

+0:10

v median

110/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:06

Running 1 5:52

115/153
v median +0:21

1000m SkiErg 4:14

110/153
v median +0:10
Block 02 6:50

Running 2 5:18

77/153
v median +0:00

50m Sled Push 1:32

76/153
v median −0:01
Block 03 8:47

Running 3 5:33

72/153
v median −0:06

50m Sled Pull 3:14

44/153
v median −0:27
Block 04 9:20

Running 4 5:54

90/153
v median +0:13

80m Burpee Broad Jump 3:26

83/153
v median +0:04
Block 05 10:29

Running 5 5:50

77/153
v median +0:00

1000m Row 4:39

81/153
v median +0:00
Block 06 7:35

Running 6 5:48

84/153
v median +0:06

200m Farmers Carry 1:47

72/153
v median −0:02
Block 07 8:45

Running 7 5:34

72/153
v median −0:04

100m Sandbag Lunges 3:11

36/153
v median −0:36
Block 08 10:24

Running 8 6:39

110/153
v median +0:33

Wall Balls 3:45

39/153
v median −0:25

Where the race went

Run total: 46:25
Stations: 25:48
Roxzone: 5:52
Best run lap: 5:18

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:52

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:31

0:10 0:21

B3 · 50m Sled Pull

0:50

0:28 0:22

B4 · 80m Burpee Broad Jump

0:42

0:36 0:06

B5 · 1000m Row

0:57

0:41 0:16

B6 · 200m Farmers Carry

1:00

0:50 0:10

B7 · 100m Sandbag Lunges

1:20

0:57 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:22 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153