Angela Madyira & Steven Gilbert — Cape Town

The race, in three figures

Field beaten

49%

Runs

54%

Stations

Biggest gain

80m Burpee Broad Jump

−0:45

v median

34/153

Rank

Biggest loss

50m Sled Push

+0:54

v median

154/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:00

Running 1 5:35

89/153
v median +0:04

1000m SkiErg 4:25

137/153
v median +0:21
Block 02 7:45

Running 2 5:18

78/153
v median +0:00

50m Sled Push 2:27

154/153
v median +0:54
Block 03 9:17

Running 3 5:40

78/153
v median +0:01

50m Sled Pull 3:37

71/153
v median −0:04
Block 04 8:16

Running 4 5:39

71/153
v median −0:02

80m Burpee Broad Jump 2:37

34/153
v median −0:45
Block 05 10:43

Running 5 5:53

79/153
v median +0:03

1000m Row 4:50

111/153
v median +0:11
Block 06 7:22

Running 6 5:42

77/153
v median +0:00

200m Farmers Carry 1:40

40/153
v median −0:09
Block 07 9:28

Running 7 5:45

82/153
v median +0:07

100m Sandbag Lunges 3:43

74/153
v median −0:04
Block 08 9:40

Running 8 5:58

71/153
v median −0:08

Wall Balls 3:42

31/153
v median −0:28

Where the race went

Run total: 45:28
Stations: 27:01
Roxzone: 6:07
Best run lap: 5:18

Oslo

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:39

0:13 0:26

B3 · 50m Sled Pull

0:43

0:19 0:24

B4 · 80m Burpee Broad Jump

0:48

0:35 0:13

B5 · 1000m Row

0:58

0:41 0:17

B6 · 200m Farmers Carry

1:07

0:48 0:19

B7 · 100m Sandbag Lunges

1:20

0:53 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:51 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153