Courtney Wallander & Wayne Wallander — Cape Town

The race, in three figures

Field beaten

40%

Runs

62%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

37/153

Rank

Biggest loss

Wall Balls

+0:25

v median

100/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:53

Running 1 5:50

110/153
v median +0:19

1000m SkiErg 4:03

73/153
v median −0:01
Block 02 7:21

Running 2 5:42

107/153
v median +0:24

50m Sled Push 1:39

98/153
v median +0:06
Block 03 9:29

Running 3 6:06

109/153
v median +0:27

50m Sled Pull 3:23

53/153
v median −0:18
Block 04 9:13

Running 4 6:14

113/153
v median +0:33

80m Burpee Broad Jump 2:59

52/153
v median −0:23
Block 05 10:31

Running 5 5:57

82/153
v median +0:07

1000m Row 4:34

65/153
v median −0:05
Block 06 7:28

Running 6 5:48

85/153
v median +0:06

200m Farmers Carry 1:40

44/153
v median −0:09
Block 07 8:50

Running 7 5:39

79/153
v median +0:01

100m Sandbag Lunges 3:11

37/153
v median −0:36
Block 08 10:30

Running 8 5:55

68/153
v median −0:11

Wall Balls 4:35

100/153
v median +0:25

Where the race went

Run total: 47:08
Stations: 26:04
Roxzone: 6:15
Best run lap: 5:39

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:43

0:11 0:32

B3 · 50m Sled Pull

0:44

0:21 0:23

B4 · 80m Burpee Broad Jump

1:04

0:31 0:33

B5 · 1000m Row

0:48

0:33 0:15

B6 · 200m Farmers Carry

1:04

0:51 0:13

B7 · 100m Sandbag Lunges

1:20

0:54 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:01 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153