Christian Klaus & Lara Heinz — Cape Town

The race, in three figures

Field beaten

40%

Runs

56%

Stations

Biggest gain

80m Burpee Broad Jump

−0:25

v median

47/153

Rank

Biggest loss

50m Sled Pull

+0:12

v median

94/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:07

Running 1 5:56

120/153
v median +0:25

1000m SkiErg 4:11

101/153
v median +0:07
Block 02 7:15

Running 2 5:50

119/153
v median +0:32

50m Sled Push 1:25

55/153
v median −0:08
Block 03 9:47

Running 3 5:54

94/153
v median +0:15

50m Sled Pull 3:53

94/153
v median +0:12
Block 04 8:40

Running 4 5:43

78/153
v median +0:02

80m Burpee Broad Jump 2:57

47/153
v median −0:25
Block 05 10:38

Running 5 6:00

88/153
v median +0:10

1000m Row 4:38

75/153
v median −0:01
Block 06 7:55

Running 6 6:00

99/153
v median +0:18

200m Farmers Carry 1:55

96/153
v median +0:06
Block 07 9:42

Running 7 5:51

89/153
v median +0:13

100m Sandbag Lunges 3:51

81/153
v median +0:04
Block 08 9:46

Running 8 5:50

65/153
v median −0:16

Wall Balls 3:56

53/153
v median −0:14

Where the race went

Run total: 46:59
Stations: 26:46
Roxzone: 5:49
Best run lap: 5:43

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:49

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:37

0:12 0:25

B3 · 50m Sled Pull

0:42

0:20 0:22

B4 · 80m Burpee Broad Jump

0:40

0:34 0:06

B5 · 1000m Row

1:06

0:37 0:29

B6 · 200m Farmers Carry

0:56

0:44 0:12

B7 · 100m Sandbag Lunges

1:15

0:46 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:06 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153