Maik Lorenz & Janne Schrader — Cape Town

The race, in three figures

Field beaten

81%

Runs

19%

Stations

Biggest gain

1000m Row

+0:03

v median

90/153

Rank

Biggest loss

80m Burpee Broad Jump

+1:39

v median

139/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:19

55/153
v median −0:12

1000m SkiErg 4:15

117/153
v median +0:11
Block 02 6:41

Running 2 4:56

39/153
v median −0:22

50m Sled Push 1:45

115/153
v median +0:12
Block 03 9:48

Running 3 5:02

29/153
v median −0:37

50m Sled Pull 4:46

139/153
v median +1:05
Block 04 10:03

Running 4 5:02

29/153
v median −0:39

80m Burpee Broad Jump 5:01

139/153
v median +1:39
Block 05 9:42

Running 5 5:00

21/153
v median −0:50

1000m Row 4:42

90/153
v median +0:03
Block 06 6:46

Running 6 4:53

17/153
v median −0:49

200m Farmers Carry 1:53

90/153
v median +0:04
Block 07 9:56

Running 7 4:58

29/153
v median −0:40

100m Sandbag Lunges 4:58

127/153
v median +1:11
Block 08 10:38

Running 8 5:46

57/153
v median −0:20

Wall Balls 4:52

110/153
v median +0:42

Where the race went

Run total: 40:53
Stations: 32:12
Roxzone: 7:11
Best run lap: 4:53

Hamburg

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:29

0:03 0:26

B2 · 50m Sled Push

0:46

0:19 0:27

B3 · 50m Sled Pull

0:57

0:32 0:25

B4 · 80m Burpee Broad Jump

1:32

0:45 0:47

B5 · 1000m Row

0:56

0:41 0:15

B6 · 200m Farmers Carry

1:20

1:04 0:16

B7 · 100m Sandbag Lunges

1:10

0:52 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:49 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153