Candice Rae Leith & David Smaldon — Cape Town

The race, in three figures

Field beaten

52%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:04

v median

67/153

Rank

Biggest loss

100m Sandbag Lunges

+0:58

v median

119/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:03

Running 1 5:38

93/153
v median +0:07

1000m SkiErg 4:25

136/153
v median +0:21
Block 02 6:55

Running 2 5:26

90/153
v median +0:08

50m Sled Push 1:29

67/153
v median −0:04
Block 03 9:58

Running 3 5:50

88/153
v median +0:11

50m Sled Pull 4:08

113/153
v median +0:27
Block 04 9:35

Running 4 5:41

76/153
v median +0:00

80m Burpee Broad Jump 3:54

106/153
v median +0:32
Block 05 10:28

Running 5 5:41

65/153
v median −0:09

1000m Row 4:47

109/153
v median +0:08
Block 06 7:47

Running 6 5:36

69/153
v median −0:06

200m Farmers Carry 2:11

135/153
v median +0:22
Block 07 10:19

Running 7 5:34

73/153
v median −0:04

100m Sandbag Lunges 4:45

119/153
v median +0:58
Block 08 10:24

Running 8 5:39

50/153
v median −0:27

Wall Balls 4:45

106/153
v median +0:35

Where the race went

Run total: 45:01
Stations: 30:24
Roxzone: 6:16
Best run lap: 5:26

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

0:31

0:03 0:28

B2 · 50m Sled Push

0:34

0:12 0:22

B3 · 50m Sled Pull

0:51

0:29 0:22

B4 · 80m Burpee Broad Jump

0:40

0:32 0:08

B5 · 1000m Row

1:11

0:52 0:19

B6 · 200m Farmers Carry

1:09

0:55 0:14

B7 · 100m Sandbag Lunges

1:18

0:59 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153