The race, in three figures
The race, in words
David Smaldon & Candice Rae Leith finished 85th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:21:36.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 28% on the stations. The sandbag lunges cost the most time: 0:58 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:38v median +0:07
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Block 02 6:55Running 2 5:26v median +0:08
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Block 03 9:58Running 3 5:50v median +0:11
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Block 04 9:35Running 4 5:41v median +0:00
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Block 05 10:28Running 5 5:41v median −0:09
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Block 06 7:47Running 6 5:36v median −0:06
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Block 07 10:19Running 7 5:34v median −0:04
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Block 08 10:24Running 8 5:39v median −0:27
Roxzone, per block
Approach · Exit 6:16
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.