The race, in three figures
The race, in words
1:23:15 at Cape Town 2024 put Quinton Liddle & Heather Bollinger 93rd of 153 mixed teams in the Doubles Open division.
A station race more than a running one: 65% of the field beaten on the stations, against 25% on the runs. The burpee broad jumps were where this race was made, 0:38 ahead of the median. A harder second half: 5:02 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:45v median +0:14
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Block 02 6:51Running 2 5:33v median +0:15
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Block 03 9:30Running 3 5:50v median +0:11
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Block 04 8:40Running 4 5:56v median +0:15
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Block 05 11:15Running 5 6:29v median +0:39
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Block 06 7:44Running 6 6:14v median +0:32
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Block 07 10:38Running 7 6:51v median +1:13
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Block 08 11:15Running 8 7:07v median +1:01
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.