Heather Bollinger & Quinton Liddle — Cape Town

The race, in three figures

Field beaten

25%

Runs

65%

Stations

Biggest gain

80m Burpee Broad Jump

−0:38

v median

39/153

Rank

Biggest loss

1000m Row

+0:07

v median

103/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:38

Running 1 5:45

103/153
v median +0:14

1000m SkiErg 3:53

33/153
v median −0:11
Block 02 6:51

Running 2 5:33

95/153
v median +0:15

50m Sled Push 1:18

30/153
v median −0:15
Block 03 9:30

Running 3 5:50

89/153
v median +0:11

50m Sled Pull 3:40

74/153
v median −0:01
Block 04 8:40

Running 4 5:56

93/153
v median +0:15

80m Burpee Broad Jump 2:44

39/153
v median −0:38
Block 05 11:15

Running 5 6:29

117/153
v median +0:39

1000m Row 4:46

103/153
v median +0:07
Block 06 7:44

Running 6 6:14

113/153
v median +0:32

200m Farmers Carry 1:30

14/153
v median −0:19
Block 07 10:38

Running 7 6:51

135/153
v median +1:13

100m Sandbag Lunges 3:47

77/153
v median +0:00
Block 08 11:15

Running 8 7:07

127/153
v median +1:01

Wall Balls 4:08

73/153
v median −0:02

Where the race went

Run total: 49:41
Stations: 25:46
Roxzone: 7:52
Best run lap: 5:33

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:52

B1 · 1000m SkiErg

0:33

0:02 0:31

B2 · 50m Sled Push

0:35

0:11 0:24

B3 · 50m Sled Pull

1:06

0:21 0:45

B4 · 80m Burpee Broad Jump

0:45

0:35 0:10

B5 · 1000m Row

0:53

0:34 0:19

B6 · 200m Farmers Carry

2:14

1:16 0:58

B7 · 100m Sandbag Lunges

1:44

1:15 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 3:52 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153