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South Africa / Cape Town 2024 / Doubles Open · Mixed / Season 7 (2024/25)

Wynand Holtzhausen & Sonika Nicholson — Cape Town 2024

Wynand Holtzhausen Sonika Nicholson
Mixed 30-34 n = 153
Finish · net time
1:23:38
+4:09 v median 1:19:29
Mixed
95/153
30-34
54/81
Field beaten
38%

The race, in three figures

Field beaten
25%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−1:03
v median
11/153
Rank
Biggest loss
100m Sandbag Lunges
+2:30
v median
146/153
Rank

The race, in words

Wynand Holtzhausen & Sonika Nicholson finished 95th of 153 mixed teams in the Doubles Open division at Cape Town 2024, in 1:23:38.

A station race more than a running one: 45% of the field beaten on the stations, against 25% on the runs. The sled pull was the standout, 1:03 quicker than the median and 11th of 153. On the sandbag lunges the field had the edge, by 2:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:53
    v median +0:22
    1000m SkiErg 4:04
    v median +0:00
  2. Block 02 6:57
    Running 2 5:45
    v median +0:27
    50m Sled Push 1:12
    v median −0:21
  3. Block 03 8:52
    Running 3 6:14
    v median +0:35
    50m Sled Pull 2:38
    v median −1:03
  4. Block 04 9:47
    Running 4 6:18
    v median +0:37
    80m Burpee Broad Jump 3:29
    v median +0:07
  5. Block 05 10:49
    Running 5 6:28
    v median +0:38
    1000m Row 4:21
    v median −0:18
  6. Block 06 8:30
    Running 6 6:28
    v median +0:46
    200m Farmers Carry 2:02
    v median +0:13
  7. Block 07 12:17
    Running 7 6:00
    v median +0:22
    100m Sandbag Lunges 6:17
    v median +2:30
  8. Block 08 10:43
    Running 8 6:34
    v median +0:28
    Wall Balls 4:09
    v median −0:01

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
0:36
0:12 0:24
B3 · 50m Sled Pull
0:47
0:21 0:26
B4 · 80m Burpee Broad Jump
0:48
0:31 0:17
B5 · 1000m Row
0:59
0:41 0:18
B6 · 200m Farmers Carry
2:24
11:13 −8:49
B7 · 100m Sandbag Lunges
−0:12
−9:37 9:25
B8 · Wall Balls
—
No mats

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2024

See this race on page 2
Source Official
Event
Cape Town 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI885
Measured against
Mixed · n = 153