Anya Brink & Jacques Prinsloo — Cape Town

The race, in three figures

Field beaten

34%

Runs

43%

Stations

Biggest gain

50m Sled Push

−0:31

v median

3/153

Rank

Biggest loss

Wall Balls

+1:42

v median

135/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:04

Running 1 5:49

108/153
v median +0:18

1000m SkiErg 4:15

114/153
v median +0:11
Block 02 6:53

Running 2 5:51

123/153
v median +0:33

50m Sled Push 1:02

3/153
v median −0:31
Block 03 10:16

Running 3 6:21

124/153
v median +0:42

50m Sled Pull 3:55

96/153
v median +0:14
Block 04 9:13

Running 4 5:49

88/153
v median +0:08

80m Burpee Broad Jump 3:24

81/153
v median +0:02
Block 05 11:24

Running 5 6:31

118/153
v median +0:41

1000m Row 4:53

113/153
v median +0:14
Block 06 7:28

Running 6 5:42

78/153
v median +0:00

200m Farmers Carry 1:46

64/153
v median −0:03
Block 07 9:07

Running 7 5:50

88/153
v median +0:12

100m Sandbag Lunges 3:17

45/153
v median −0:30
Block 08 12:08

Running 8 6:16

87/153
v median +0:10

Wall Balls 5:52

135/153
v median +1:42

Where the race went

Run total: 48:05
Stations: 28:24
Roxzone: 7:46
Best run lap: 5:42

Rotterdam

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:48

0:11 0:37

B3 · 50m Sled Pull

0:56

0:19 0:37

B4 · 80m Burpee Broad Jump

1:16

0:44 0:32

B5 · 1000m Row

1:04

0:35 0:29

B6 · 200m Farmers Carry

1:22

0:55 0:27

B7 · 100m Sandbag Lunges

1:47

1:04 0:43

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:47 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153