Josh Gilson & Robyn Barnard — Cape Town

The race, in three figures

Field beaten

41%

Runs

26%

Stations

Biggest gain

1000m Row

+0:02

v median

89/153

Rank

Biggest loss

Wall Balls

+1:23

v median

129/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:44

Running 1 5:25

68/153
v median −0:06

1000m SkiErg 4:19

127/153
v median +0:15
Block 02 7:04

Running 2 5:25

89/153
v median +0:07

50m Sled Push 1:39

99/153
v median +0:06
Block 03 10:09

Running 3 6:12

115/153
v median +0:33

50m Sled Pull 3:57

100/153
v median +0:16
Block 04 9:59

Running 4 6:10

108/153
v median +0:29

80m Burpee Broad Jump 3:49

103/153
v median +0:27
Block 05 10:43

Running 5 6:02

93/153
v median +0:12

1000m Row 4:41

89/153
v median +0:02
Block 06 8:00

Running 6 5:56

96/153
v median +0:14

200m Farmers Carry 2:04

123/153
v median +0:15
Block 07 10:13

Running 7 5:38

77/153
v median +0:00

100m Sandbag Lunges 4:35

113/153
v median +0:48
Block 08 11:44

Running 8 6:11

81/153
v median +0:05

Wall Balls 5:33

129/153
v median +1:23

Where the race went

Run total: 46:56
Stations: 30:37
Roxzone: 6:50
Best run lap: 5:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:51

0:10 0:41

B3 · 50m Sled Pull

0:49

0:24 0:25

B4 · 80m Burpee Broad Jump

1:01

0:42 0:19

B5 · 1000m Row

0:56

0:30 0:26

B6 · 200m Farmers Carry

1:03

0:42 0:21

B7 · 100m Sandbag Lunges

1:38

1:00 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:56 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153