Chantelle Miranda & Keith Miranda — Cape Town

The race, in three figures

Field beaten

33%

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−0:16

v median

59/153

Rank

Biggest loss

80m Burpee Broad Jump

+1:28

v median

136/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 5:40

96/153
v median +0:09

1000m SkiErg 4:09

97/153
v median +0:05
Block 02 7:44

Running 2 5:37

100/153
v median +0:19

50m Sled Push 2:07

144/153
v median +0:34
Block 03 9:47

Running 3 5:55

96/153
v median +0:16

50m Sled Pull 3:52

93/153
v median +0:11
Block 04 11:10

Running 4 6:20

121/153
v median +0:39

80m Burpee Broad Jump 4:50

136/153
v median +1:28
Block 05 10:53

Running 5 6:15

103/153
v median +0:25

1000m Row 4:38

71/153
v median −0:01
Block 06 8:00

Running 6 6:08

108/153
v median +0:26

200m Farmers Carry 1:52

86/153
v median +0:03
Block 07 9:45

Running 7 6:14

112/153
v median +0:36

100m Sandbag Lunges 3:31

59/153
v median −0:16
Block 08 10:02

Running 8 6:06

77/153
v median +0:00

Wall Balls 3:56

54/153
v median −0:14

Where the race went

Run total: 48:13
Stations: 28:55
Roxzone: 7:30
Best run lap: 5:37

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg

0:30

0:03 0:27

B2 · 50m Sled Push

0:42

0:18 0:24

B3 · 50m Sled Pull

0:53

0:25 0:28

B4 · 80m Burpee Broad Jump

1:13

0:48 0:25

B5 · 1000m Row

1:16

0:37 0:39

B6 · 200m Farmers Carry

1:27

1:04 0:23

B7 · 100m Sandbag Lunges

1:30

0:57 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:11 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153