Jj Benn & Sujen Van Huyssteen — Cape Town

The race, in three figures

Field beaten

27%

Runs

57%

Stations

Biggest gain

100m Sandbag Lunges

−0:39

v median

35/153

Rank

Biggest loss

80m Burpee Broad Jump

+0:38

v median

110/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:35

Running 1 5:35

90/153
v median +0:04

1000m SkiErg 4:00

55/153
v median −0:04
Block 02 6:47

Running 2 5:08

61/153
v median −0:10

50m Sled Push 1:39

100/153
v median +0:06
Block 03 9:21

Running 3 6:08

112/153
v median +0:29

50m Sled Pull 3:13

42/153
v median −0:28
Block 04 10:29

Running 4 6:29

125/153
v median +0:48

80m Burpee Broad Jump 4:00

110/153
v median +0:38
Block 05 12:04

Running 5 7:01

131/153
v median +1:11

1000m Row 5:03

129/153
v median +0:24
Block 06 7:54

Running 6 6:18

119/153
v median +0:36

200m Farmers Carry 1:36

29/153
v median −0:13
Block 07 9:10

Running 7 6:02

102/153
v median +0:24

100m Sandbag Lunges 3:08

35/153
v median −0:39
Block 08 10:40

Running 8 6:39

111/153
v median +0:33

Wall Balls 4:01

58/153
v median −0:09

Where the race went

Run total: 49:15
Stations: 26:40
Roxzone: 8:56
Best run lap: 5:08

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg

0:28

0:03 0:25

B2 · 50m Sled Push

0:53

0:11 0:42

B3 · 50m Sled Pull

1:09

0:35 0:34

B4 · 80m Burpee Broad Jump

2:20

0:44 1:36

B5 · 1000m Row

1:14

0:48 0:26

B6 · 200m Farmers Carry

1:20

0:53 0:27

B7 · 100m Sandbag Lunges

1:30

0:59 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 5:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153