Emma Heap & Marc Balkin — Cape Town

The race, in three figures

Field beaten

70%

Runs

Stations

Biggest gain

1000m Row

+0:04

v median

93/153

Rank

Biggest loss

Wall Balls

+3:11

v median

148/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:11

Running 1 4:56

28/153
v median −0:35

1000m SkiErg 4:15

115/153
v median +0:11
Block 02 6:39

Running 2 4:56

40/153
v median −0:22

50m Sled Push 1:43

110/153
v median +0:10
Block 03 10:44

Running 3 5:43

84/153
v median +0:04

50m Sled Pull 5:01

143/153
v median +1:20
Block 04 9:58

Running 4 5:13

39/153
v median −0:28

80m Burpee Broad Jump 4:45

135/153
v median +1:23
Block 05 10:16

Running 5 5:33

57/153
v median −0:17

1000m Row 4:43

93/153
v median +0:04
Block 06 7:27

Running 6 5:14

46/153
v median −0:28

200m Farmers Carry 2:13

137/153
v median +0:24
Block 07 10:35

Running 7 5:11

43/153
v median −0:27

100m Sandbag Lunges 5:24

135/153
v median +1:37
Block 08 13:16

Running 8 5:55

69/153
v median −0:11

Wall Balls 7:21

148/153
v median +3:11

Where the race went

Run total: 42:37
Stations: 35:25
Roxzone: 7:03
Best run lap: 4:56

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg

0:31

0:03 0:28

B2 · 50m Sled Push

1:04

0:12 0:52

B3 · 50m Sled Pull

0:40

0:18 0:22

B4 · 80m Burpee Broad Jump

1:01

0:35 0:26

B5 · 1000m Row

1:19

0:31 0:48

B6 · 200m Farmers Carry

1:15

0:50 0:25

B7 · 100m Sandbag Lunges

1:14

0:55 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:35 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153