Amanda Shagom & Juan Drotskie — Cape Town

The race, in three figures

Field beaten

25%

Runs

37%

Stations

Biggest gain

1000m SkiErg

−0:02

v median

61/153

Rank

Biggest loss

100m Sandbag Lunges

+0:57

v median

117/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:01

Running 1 5:59

124/153
v median +0:28

1000m SkiErg 4:02

61/153
v median −0:02
Block 02 7:40

Running 2 6:03

130/153
v median +0:45

50m Sled Push 1:37

88/153
v median +0:04
Block 03 10:22

Running 3 6:26

129/153
v median +0:47

50m Sled Pull 3:56

99/153
v median +0:15
Block 04 9:56

Running 4 6:19

120/153
v median +0:38

80m Burpee Broad Jump 3:37

95/153
v median +0:15
Block 05 10:59

Running 5 6:15

104/153
v median +0:25

1000m Row 4:44

97/153
v median +0:05
Block 06 8:00

Running 6 6:08

109/153
v median +0:26

200m Farmers Carry 1:52

89/153
v median +0:03
Block 07 10:52

Running 7 6:08

109/153
v median +0:30

100m Sandbag Lunges 4:44

117/153
v median +0:57
Block 08 11:02

Running 8 6:21

93/153
v median +0:15

Wall Balls 4:41

105/153
v median +0:31

Where the race went

Run total: 49:36
Stations: 29:13
Roxzone: 7:06
Best run lap: 6:03

Cape Town

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg

0:33

0:03 0:30

B2 · 50m Sled Push

0:37

0:13 0:24

B3 · 50m Sled Pull

0:49

0:25 0:24

B4 · 80m Burpee Broad Jump

1:09

0:38 0:31

B5 · 1000m Row

0:56

0:38 0:18

B6 · 200m Farmers Carry

1:18

0:54 0:24

B7 · 100m Sandbag Lunges

1:45

1:10 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:27 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153