Shaheed Gora & Natalie Robertson — Cape Town

The race, in three figures

Field beaten

39%

Runs

20%

Stations

Biggest gain

50m Sled Pull

+0:09

v median

89/153

Rank

Biggest loss

Wall Balls

+1:53

v median

139/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:27

Running 1 6:04

131/153
v median +0:33

1000m SkiErg 4:23

133/153
v median +0:19
Block 02 7:21

Running 2 5:38

103/153
v median +0:20

50m Sled Push 1:43

111/153
v median +0:10
Block 03 9:31

Running 3 5:41

81/153
v median +0:02

50m Sled Pull 3:50

89/153
v median +0:09
Block 04 9:30

Running 4 5:46

83/153
v median +0:05

80m Burpee Broad Jump 3:44

101/153
v median +0:22
Block 05 11:04

Running 5 6:00

89/153
v median +0:10

1000m Row 5:04

130/153
v median +0:25
Block 06 8:04

Running 6 5:51

88/153
v median +0:09

200m Farmers Carry 2:13

140/153
v median +0:24
Block 07 10:54

Running 7 5:49

87/153
v median +0:11

100m Sandbag Lunges 5:05

129/153
v median +1:18
Block 08 12:31

Running 8 6:28

101/153
v median +0:22

Wall Balls 6:03

139/153
v median +1:53

Where the race went

Run total: 47:13
Stations: 32:05
Roxzone: 8:12
Best run lap: 5:38

Johannesburg I

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:39

0:03 0:36

B2 · 50m Sled Push

0:36

0:13 0:23

B3 · 50m Sled Pull

0:52

0:30 0:22

B4 · 80m Burpee Broad Jump

1:03

0:39 0:24

B5 · 1000m Row

1:14

0:49 0:25

B6 · 200m Farmers Carry

1:51

1:21 0:30

B7 · 100m Sandbag Lunges

1:59

1:12 0:47

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:04 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153