The race, in three figures
The race, in words
1:28:19 at Cape Town 2024 put David Du Plessis & Cindylene Du Plessis 117th of 153 mixed teams in the Doubles Open division.
A station race more than a running one: 41% of the field beaten on the stations, against 13% on the runs. On the burpee broad jumps the field had the edge, by 1:22. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:51v median +0:20
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Block 02 6:51Running 2 5:51v median +0:33
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Block 03 10:36Running 3 6:32v median +0:53
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Block 04 11:18Running 4 6:34v median +0:53
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Block 05 11:44Running 5 7:06v median +1:16
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Block 06 8:51Running 6 7:05v median +1:23
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Block 07 10:52Running 7 6:55v median +1:17
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Block 08 12:19Running 8 7:54v median +1:48
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.