Jocene De Kock & Mc Du toit — Cape Town

The race, in three figures

Field beaten

16%

Runs

50%

Stations

Biggest gain

50m Sled Pull

−0:10

v median

66/153

Rank

Biggest loss

1000m Row

+0:15

v median

114/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:53

Running 1 5:57

122/153
v median +0:26

1000m SkiErg 3:56

44/153
v median −0:08
Block 02 7:20

Running 2 5:55

127/153
v median +0:37

50m Sled Push 1:25

53/153
v median −0:08
Block 03 9:41

Running 3 6:10

114/153
v median +0:31

50m Sled Pull 3:31

66/153
v median −0:10
Block 04 10:22

Running 4 6:56

138/153
v median +1:15

80m Burpee Broad Jump 3:26

83/153
v median +0:04
Block 05 12:04

Running 5 7:10

135/153
v median +1:20

1000m Row 4:54

114/153
v median +0:15
Block 06 8:51

Running 6 6:54

133/153
v median +1:12

200m Farmers Carry 1:57

106/153
v median +0:08
Block 07 10:32

Running 7 6:36

129/153
v median +0:58

100m Sandbag Lunges 3:56

85/153
v median +0:09
Block 08 11:31

Running 8 7:09

128/153
v median +1:03

Wall Balls 4:22

87/153
v median +0:12

Where the race went

Run total: 52:44
Stations: 27:27
Roxzone: 8:48
Best run lap: 5:55

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:48

B1 · 1000m SkiErg

0:32

0:03 0:29

B2 · 50m Sled Push

0:50

0:13 0:37

B3 · 50m Sled Pull

1:36

0:31 1:05

B4 · 80m Burpee Broad Jump

0:55

0:48 0:07

B5 · 1000m Row

1:30

1:02 0:28

B6 · 200m Farmers Carry

1:33

1:17 0:16

B7 · 100m Sandbag Lunges

1:51

1:13 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:31 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153