Ashleigh Mcgregor & Gideon Alers — Cape Town

The race, in three figures

Field beaten

18%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

−0:05

v median

58/153

Rank

Biggest loss

Wall Balls

+1:34

v median

132/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:26

Running 1 6:13

139/153
v median +0:42

1000m SkiErg 4:13

107/153
v median +0:09
Block 02 8:04

Running 2 6:30

147/153
v median +1:12

50m Sled Push 1:34

82/153
v median +0:01
Block 03 10:17

Running 3 6:38

133/153
v median +0:59

50m Sled Pull 3:39

72/153
v median −0:02
Block 04 11:15

Running 4 6:31

126/153
v median +0:50

80m Burpee Broad Jump 4:44

132/153
v median +1:22
Block 05 11:30

Running 5 6:21

108/153
v median +0:31

1000m Row 5:09

138/153
v median +0:30
Block 06 8:03

Running 6 6:19

120/153
v median +0:37

200m Farmers Carry 1:44

58/153
v median −0:05
Block 07 11:07

Running 7 6:24

121/153
v median +0:46

100m Sandbag Lunges 4:43

116/153
v median +0:56
Block 08 12:44

Running 8 7:00

122/153
v median +0:54

Wall Balls 5:44

132/153
v median +1:34

Where the race went

Run total: 51:52
Stations: 31:30
Roxzone: 10:22
Best run lap: 6:19

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:22

B1 · 1000m SkiErg

0:36

0:03 0:33

B2 · 50m Sled Push

1:04

0:22 0:42

B3 · 50m Sled Pull

1:59

0:31 1:28

B4 · 80m Burpee Broad Jump

1:42

0:49 0:53

B5 · 1000m Row

1:30

0:58 0:32

B6 · 200m Farmers Carry

1:21

0:56 0:25

B7 · 100m Sandbag Lunges

2:08

1:32 0:36

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:16 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153