Kathrine Ebbesen Ror & Audun Ror — Cape Town

The race, in three figures

Field beaten

Runs

15%

Stations

Biggest gain

1000m Row

−0:03

v median

69/153

Rank

Biggest loss

80m Burpee Broad Jump

+2:00

v median

143/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:03

Running 1 6:55

150/153
v median +1:24

1000m SkiErg 4:08

92/153
v median +0:04
Block 02 8:10

Running 2 6:22

143/153
v median +1:04

50m Sled Push 1:48

126/153
v median +0:15
Block 03 11:07

Running 3 6:40

134/153
v median +1:01

50m Sled Pull 4:27

125/153
v median +0:46
Block 04 12:19

Running 4 6:57

140/153
v median +1:16

80m Burpee Broad Jump 5:22

143/153
v median +2:00
Block 05 11:39

Running 5 7:03

132/153
v median +1:13

1000m Row 4:36

69/153
v median −0:03
Block 06 9:05

Running 6 7:09

143/153
v median +1:27

200m Farmers Carry 1:56

104/153
v median +0:07
Block 07 12:45

Running 7 6:59

143/153
v median +1:21

100m Sandbag Lunges 5:46

140/153
v median +1:59
Block 08 12:56

Running 8 7:41

138/153
v median +1:35

Wall Balls 5:15

120/153
v median +1:05

Where the race went

Run total: 55:42
Stations: 33:18
Roxzone: 8:04
Best run lap: 6:22

London

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:04

B1 · 1000m SkiErg

0:39

0:04 0:35

B2 · 50m Sled Push

0:59

0:25 0:34

B3 · 50m Sled Pull

0:53

0:22 0:31

B4 · 80m Burpee Broad Jump

1:10

0:38 0:32

B5 · 1000m Row

1:06

0:38 0:28

B6 · 200m Farmers Carry

1:31

1:07 0:24

B7 · 100m Sandbag Lunges

1:45

1:01 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153