Jo Anne Benians & Max Benians — Cape Town

The race, in three figures

Field beaten

Runs

11%

Stations

Biggest gain

50m Sled Push

+0:09

v median

105/153

Rank

Biggest loss

80m Burpee Broad Jump

+2:30

v median

148/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:40

Running 1 6:26

144/153
v median +0:55

1000m SkiErg 4:14

111/153
v median +0:10
Block 02 8:05

Running 2 6:23

144/153
v median +1:05

50m Sled Push 1:42

105/153
v median +0:09
Block 03 12:04

Running 3 7:39

147/153
v median +2:00

50m Sled Pull 4:25

122/153
v median +0:44
Block 04 13:25

Running 4 7:33

146/153
v median +1:52

80m Burpee Broad Jump 5:52

148/153
v median +2:30
Block 05 15:13

Running 5 10:03

153/153
v median +4:13

1000m Row 5:10

139/153
v median +0:31
Block 06 9:02

Running 6 6:57

134/153
v median +1:15

200m Farmers Carry 2:05

126/153
v median +0:16
Block 07 11:59

Running 7 6:40

132/153
v median +1:02

100m Sandbag Lunges 5:19

133/153
v median +1:32
Block 08 12:28

Running 8 7:12

129/153
v median +1:06

Wall Balls 5:16

123/153
v median +1:06

Where the race went

Run total: 58:50
Stations: 34:03
Roxzone: 8:46
Best run lap: 6:23

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:46

B1 · 1000m SkiErg

0:35

0:02 0:33

B2 · 50m Sled Push

0:56

0:21 0:35

B3 · 50m Sled Pull

1:22

0:43 0:39

B4 · 80m Burpee Broad Jump

1:23

0:52 0:31

B5 · 1000m Row

1:32

1:02 0:30

B6 · 200m Farmers Carry

1:23

1:03 0:20

B7 · 100m Sandbag Lunges

1:33

1:06 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:12 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153