Gerhard Muller & Karen Muller — Cape Town

The race, in three figures

Field beaten

14%

Runs

Stations

Biggest gain

50m Sled Push

+0:19

v median

135/153

Rank

Biggest loss

Wall Balls

+4:02

v median

151/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:08

Running 1 6:33

149/153
v median +1:02

1000m SkiErg 4:35

144/153
v median +0:31
Block 02 8:01

Running 2 6:09

137/153
v median +0:51

50m Sled Push 1:52

135/153
v median +0:19
Block 03 11:05

Running 3 6:13

118/153
v median +0:34

50m Sled Pull 4:52

141/153
v median +1:11
Block 04 12:34

Running 4 6:14

114/153
v median +0:33

80m Burpee Broad Jump 6:20

150/153
v median +2:58
Block 05 12:30

Running 5 7:10

136/153
v median +1:20

1000m Row 5:20

145/153
v median +0:41
Block 06 8:27

Running 6 6:17

118/153
v median +0:35

200m Farmers Carry 2:10

133/153
v median +0:21
Block 07 12:22

Running 7 6:36

130/153
v median +0:58

100m Sandbag Lunges 5:46

142/153
v median +1:59
Block 08 16:26

Running 8 8:14

144/153
v median +2:08

Wall Balls 8:12

151/153
v median +4:02

Where the race went

Run total: 53:22
Stations: 39:07
Roxzone: 10:23
Best run lap: 6:09

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 10:23

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:53

0:14 0:39

B3 · 50m Sled Pull

1:23

0:43 0:40

B4 · 80m Burpee Broad Jump

1:40

0:58 0:42

B5 · 1000m Row

1:05

0:37 0:28

B6 · 200m Farmers Carry

2:36

2:19 0:17

B7 · 100m Sandbag Lunges

2:06

1:24 0:42

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153