Kiran Gibbons & Simon GIBBONS — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

50m Sled Push

−0:03

v median

68/153

Rank

Biggest loss

80m Burpee Broad Jump

+5:09

v median

152/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:49

Running 1 8:21

153/153
v median +2:50

1000m SkiErg 4:28

138/153
v median +0:24
Block 02 9:54

Running 2 8:24

153/153
v median +3:06

50m Sled Push 1:30

68/153
v median −0:03
Block 03 14:33

Running 3 9:31

153/153
v median +3:52

50m Sled Pull 5:02

144/153
v median +1:21
Block 04 17:52

Running 4 9:21

153/153
v median +3:40

80m Burpee Broad Jump 8:31

152/153
v median +5:09
Block 05 14:04

Running 5 8:58

152/153
v median +3:08

1000m Row 5:06

133/153
v median +0:27
Block 06 10:45

Running 6 8:55

152/153
v median +3:13

200m Farmers Carry 1:50

80/153
v median +0:01
Block 07 15:49

Running 7 9:19

152/153
v median +3:41

100m Sandbag Lunges 6:30

149/153
v median +2:43
Block 08 16:05

Running 8 9:17

149/153
v median +3:11

Wall Balls 6:48

147/153
v median +2:38

Where the race went

Run total: 1:12:02
Stations: 39:45
Roxzone: 8:12
Best run lap: 8:24

Manchester

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:12

B1 · 1000m SkiErg

0:43

0:03 0:40

B2 · 50m Sled Push

1:06

0:13 0:53

B3 · 50m Sled Pull

1:05

0:27 0:38

B4 · 80m Burpee Broad Jump

0:58

0:45 0:13

B5 · 1000m Row

1:14

0:47 0:27

B6 · 200m Farmers Carry

1:28

1:11 0:17

B7 · 100m Sandbag Lunges

1:38

1:04 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:32 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153