The race, in three figures
The race, in words
1:02:52 at Perth 2024 won the 35–39 age group for Daniel Payne, first of 14.
Nowhere gained more than the sandbag lunges: 1:55 on the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first. Quick through the roxzone: 4:45, ahead of 99% of the field.
1:13 slower than at Sydney 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:59v median −0:27
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Block 02 6:09Running 2 3:22v median −0:35
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Block 03 8:17Running 3 3:38v median −0:40
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Block 04 6:28Running 4 3:44v median −0:37
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Block 05 7:44Running 5 3:46v median −0:40
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Block 06 5:17Running 6 3:44v median −0:35
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Block 07 6:56Running 7 3:49v median −0:37
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Block 08 9:31Running 8 3:48v median −0:56
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.