The race, in three figures
The race, in words
1:08:56 at Perth 2024 won the 50–54 age group for Heath Davy, first of 24.
Nowhere gained more than the wall balls: 2:10 on the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 85% of the field.
The field ran 2:59 faster at Perth 2024 than at Sydney 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:36v median −0:44
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Block 02 6:13Running 2 4:04v median −0:34
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Block 03 8:01Running 3 4:24v median −0:34
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Block 04 8:07Running 4 4:13v median −0:46
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Block 05 8:45Running 5 4:23v median −0:43
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Block 06 5:56Running 6 4:12v median −0:51
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Block 07 8:04Running 7 4:16v median −0:43
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Block 08 8:39Running 8 4:25v median −0:59
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.