The race, in three figures
The race, in words
A top 10% finish for Jed Castley at Perth 2024: 1:09:16, 42nd of 469 men in the Open division.
A station race more than a running one: 99% of the field beaten on the stations, against 70% on the runs. The burpee broad jumps were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 4:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:11Running 1 8:11v median +2:51
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Block 02 6:02Running 2 4:06v median −0:32
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Block 03 7:15Running 3 4:14v median −0:44
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Block 04 7:38Running 4 4:13v median −0:46
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Block 05 8:20Running 5 4:17v median −0:49
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Block 06 5:51Running 6 4:14v median −0:49
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Block 07 7:37Running 7 4:09v median −0:50
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Block 08 8:38Running 8 4:20v median −1:04
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.