The race, in three figures
The race, in words
Blake Wright & Andrew Aoukar & Dom SHEPPARD & Luke O’Riordan finished 2nd of 12 men's teams in the Relay division at Perth 2024, in 58:08, faster than 83% of the field.
The sandbag lunges were the standout, 0:50 quicker than the median and 2nd of 12. Stronger after halfway: 5:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:07v median −0:35
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Block 02 5:05Running 2 3:23v median −0:40
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Block 03 5:55Running 3 3:24v median −0:34
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Block 04 5:54Running 4 3:18v median −0:27
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Block 05 7:36Running 5 3:42v median −0:25
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Block 06 4:57Running 6 3:22v median −0:52
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Block 07 7:11Running 7 3:34v median −0:32
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Block 08 7:04Running 8 3:28v median −0:58
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.