The race, in three figures
The race, in words
Rob Carlyle & Shane Castlemain & Raymond Espinos & Herb Faust finished 3rd of 12 men's teams in the Relay division at Perth 2024, in 1:04:51, faster than 75% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 57% on the runs. The sandbag lunges were the standout, 0:43 quicker than the median and 3rd of 12. Paced to finish: the second half went 3:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:35v median −0:07
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Block 02 5:21Running 2 3:49v median −0:14
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Block 03 7:19Running 3 4:17v median +0:19
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Block 04 6:33Running 4 3:43v median −0:02
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Block 05 8:16Running 5 4:07v median +0:00
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Block 06 5:06Running 6 3:38v median −0:36
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Block 07 7:38Running 7 3:54v median −0:12
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Block 08 9:35Running 8 5:54v median +1:28
Roxzone, per block
Approach · Exit 6:28
Against the middle of your field
Men · n = 12
A pace, not a person: at every mat, the middle of the 12 men's teams who finished.