The race, in three figures
The race, in words
Bruce Lee took 2nd of 12 in the 40–44 age group at Perth 2024, in 1:17:20.
Nowhere gained more than the sandbag lunges: 0:44 on the median. If there was time left out there, it was on the wall balls, 2:19 behind the median. Stronger after halfway: 3:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 4:14v median −0:12
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Block 02 7:09Running 2 3:44v median −0:13
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Block 03 9:36Running 3 4:03v median −0:15
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Block 04 11:15Running 4 7:19v median +2:58
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Block 05 8:26Running 5 4:05v median −0:21
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Block 06 5:47Running 6 4:00v median −0:19
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Block 07 8:20Running 7 4:02v median −0:24
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Block 08 12:32Running 8 4:09v median −0:35
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.