The race, in three figures
The race, in words
1:22:24 at Perth 2024 put Thamsanqa Dingani 71st of 104 men in the Pro division.
A station race more than a running one: 50% of the field beaten on the stations, against 24% on the runs. The wall balls cost the most time: 1:14 slower than the median. The roxzone cost time: 9:06, behind 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 5:00v median +0:34
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Block 02 6:51Running 2 4:21v median +0:24
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Block 03 10:39Running 3 4:41v median +0:23
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Block 04 9:34Running 4 4:27v median +0:06
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Block 05 9:06Running 5 4:45v median +0:19
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Block 06 6:20Running 6 4:37v median +0:18
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Block 07 8:54Running 7 4:54v median +0:28
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Block 08 12:58Running 8 5:40v median +0:56
Roxzone, per block
Approach · Exit 9:06
Against the middle of your field
Men · n = 101
A pace, not a person: at every mat, the middle of the 101 men who finished.