The race, in three figures
The race, in words
Ross Carpenter finished 66th of 469 men in the Open division at Perth 2024, in 1:13:25, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:10 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:48v median −0:32
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Block 02 6:14Running 2 4:04v median −0:34
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Block 03 8:32Running 3 4:24v median −0:34
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Block 04 9:44Running 4 4:13v median −0:46
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Block 05 8:38Running 5 4:16v median −0:50
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Block 06 6:10Running 6 4:20v median −0:43
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Block 07 8:25Running 7 4:14v median −0:45
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Block 08 9:50Running 8 4:28v median −0:56
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.