The race, in three figures
The race, in words
1:16:45 at Perth 2024 put Ash Menon 114th of 469 men in the Open division, ahead of 76% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 43% on the stations. The sled pull cost the most time: 0:56 slower than the median. Quick through the roxzone: 6:08, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:37v median −0:43
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Block 02 6:22Running 2 3:52v median −0:46
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Block 03 9:32Running 3 4:04v median −0:54
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Block 04 9:27Running 4 4:03v median −0:56
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Block 05 9:21Running 5 4:11v median −0:55
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Block 06 6:33Running 6 4:06v median −0:57
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Block 07 9:34Running 7 4:06v median −0:53
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Block 08 10:32Running 8 4:09v median −1:15
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.