The race, in three figures
The race, in words
Kate Libeks & Olivia Chin & Miro Ellis & Amanda Aoun finished 7th of 35 women's teams in the Relay division at Perth 2024, in 1:16:19, faster than 80% of the field.
The sandbag lunges were the standout, 1:37 quicker than the median and 4th of 35. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:59Running 1 5:28v median −0:38
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Block 02 6:23Running 2 4:32v median −0:17
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Block 03 10:07Running 3 4:47v median −0:16
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Block 04 8:52Running 4 4:24v median −0:22
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Block 05 10:29Running 5 5:18v median +0:02
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Block 06 6:08Running 6 4:32v median −0:39
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Block 07 7:42Running 7 4:43v median −0:09
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Block 08 8:27Running 8 4:20v median −0:53
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.