The race, in three figures
The race, in words
Sarah Shepherd & Tamara Itzstein & Mimi Mazibuko & Amanda Rattue finished 31st of 35 women's teams in the Relay division at Perth 2024, in 1:37:09.
If there was time left out there, it was on the burpee broad jumps, 2:51 behind the median. Paced to finish: the second half went 4:59 better against the middle of the field than the first. 9:39 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:59Running 1 7:12v median +1:06
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Block 02 8:56Running 2 5:32v median +0:43
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Block 03 11:38Running 3 6:21v median +1:18
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Block 04 14:17Running 4 5:50v median +1:04
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Block 05 12:09Running 5 6:03v median +0:47
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Block 06 6:59Running 6 5:06v median −0:05
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Block 07 12:19Running 7 5:58v median +1:06
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Block 08 9:22Running 8 5:14v median +0:01
Roxzone, per block
Approach · Exit 9:39
Against the middle of your field
Women · n = 33
A pace, not a person: at every mat, the middle of the 33 women's teams who finished.