The race, in three figures
The race, in words
1:00:46 won the Pro division at Perth 2024 for Joanna Wietrzyk, first of 48 women.
The sandbag lunges were the standout, 2:10 quicker than the median and 1st of 48. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 99% of the field.
0:06 faster than at Brisbane 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:08v median −1:06
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Block 02 5:37Running 2 3:28v median −1:12
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Block 03 7:36Running 3 3:35v median −1:25
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Block 04 7:21Running 4 3:30v median −1:27
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Block 05 7:51Running 5 3:36v median −1:26
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Block 06 5:10Running 6 3:33v median −1:25
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Block 07 6:51Running 7 3:31v median −1:32
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Block 08 7:17Running 8 3:32v median −1:38
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.