The race, in three figures
The race, in words
1:16:09 at Perth 2024 put Nicola Macbeth on the age-group podium: 3rd of 14 in the 30–34 age group.
The sandbag lunges were the standout, 1:18 quicker than the median and 5th of 48. Quick through the roxzone: 5:39, ahead of 92% of the field.
The fastest of 2 finishes in the Pro division for Nicola Macbeth.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:41v median −0:33
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Block 02 7:06Running 2 4:15v median −0:25
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Block 03 9:28Running 3 4:36v median −0:24
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Block 04 9:56Running 4 4:30v median −0:27
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Block 05 9:11Running 5 4:35v median −0:27
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Block 06 6:52Running 6 4:34v median −0:24
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Block 07 8:47Running 7 4:35v median −0:28
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Block 08 9:39Running 8 4:43v median −0:27
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.