The race, in three figures
The race, in words
Almeruscke Cordier finished 8th of 48 women in the Pro division at Perth 2024, in 1:16:52, faster than 83% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 62% on the runs. The sandbag lunges were where this race was made, 1:41 ahead of the median. Stronger after halfway: 3:57 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:51v median +0:37
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Block 02 7:13Running 2 4:41v median +0:01
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Block 03 9:56Running 3 4:54v median −0:06
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Block 04 8:57Running 4 4:58v median +0:01
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Block 05 9:24Running 5 4:52v median −0:10
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Block 06 6:20Running 6 4:41v median −0:17
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Block 07 8:30Running 7 4:41v median −0:22
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Block 08 8:42Running 8 4:36v median −0:34
Roxzone, per block
Approach · Exit 7:26
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.