The race, in three figures
The race, in words
In the Open division at Perth 2024, Andrew Mackay crossed the line in 1:19:45: 157th of 469 men, faster than 67% of the field.
The stations carried this race: faster than 90% of the field across all eight, against 33% on the runs. The burpee broad jumps were where this race was made, 2:25 ahead of the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:07v median −0:13
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Block 02 8:05Running 2 6:05v median +1:27
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Block 03 8:55Running 3 4:39v median −0:19
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Block 04 8:03Running 4 4:46v median −0:13
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Block 05 12:22Running 5 8:01v median +2:55
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Block 06 6:46Running 6 5:12v median +0:09
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Block 07 8:51Running 7 4:51v median −0:08
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Block 08 10:32Running 8 5:03v median −0:21
Roxzone, per block
Approach · Exit 7:01
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.