The race, in three figures
The race, in words
1:21:56 at Perth 2024 put Tiberiu Cristian Nistor 196th of 469 men in the Open division, ahead of 58% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 45% on the runs. The sandbag lunges were where this race was made, 1:00 ahead of the median. Stronger after halfway: 4:31 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:39v median −0:41
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Block 02 6:57Running 2 4:22v median −0:16
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Block 03 12:34Running 3 7:43v median +2:45
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Block 04 10:42Running 4 4:47v median −0:12
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Block 05 8:58Running 5 4:38v median −0:28
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Block 06 6:42Running 6 4:56v median −0:07
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Block 07 9:22Running 7 5:01v median +0:02
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Block 08 10:58Running 8 5:31v median +0:07
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 450
A pace, not a person: at every mat, the middle of the 450 men who finished.