The race, in three figures
The race, in words
Annabel Limmer & Nicole Alexander & Scott Amato & John Paul Breen finished in the top 10% of the field at Perth 2024, in 1:06:00 for 3rd of 31 mixed teams in the Relay division.
A harder second half: 1:14 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:47, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:25v median −0:52
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Block 02 6:27Running 2 4:20v median −0:02
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Block 03 6:59Running 3 3:39v median −0:51
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Block 04 8:10Running 4 4:01v median −0:22
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Block 05 8:02Running 5 3:47v median −0:30
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Block 06 5:48Running 6 4:11v median −0:24
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Block 07 7:55Running 7 4:06v median −0:26
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Block 08 8:24Running 8 3:40v median −0:58
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.