The race, in three figures
The race, in words
In the Relay division at Perth 2024, Greg Waddell & Sonya Barkovic & Nicole Dumitrascu & Brett Fox crossed the line in 1:09:06: 4th of 31 mixed teams, faster than 87% of the field.
Nowhere gained more than the sled pull: 1:08 on the median. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:13v median −0:04
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Block 02 6:28Running 2 4:07v median −0:15
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Block 03 6:39Running 3 4:00v median −0:30
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Block 04 8:39Running 4 3:57v median −0:26
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Block 05 8:15Running 5 4:11v median −0:06
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Block 06 6:04Running 6 4:17v median −0:18
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Block 07 9:02Running 7 4:14v median −0:18
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Block 08 7:58Running 8 4:15v median −0:23
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.