The race, in three figures
The race, in words
1:23:20 at Perth 2024 put Dean Bianchi & Kristy Harrison & Zac Harrison & Phoebe Law 25th of 31 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. Paced to finish: the second half went 3:46 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:30Running 1 8:13v median +2:56
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Block 02 8:36Running 2 5:34v median +1:12
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Block 03 7:28Running 3 4:07v median −0:23
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Block 04 10:52Running 4 6:19v median +1:56
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Block 05 8:07Running 5 3:48v median −0:29
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Block 06 7:56Running 6 5:36v median +1:01
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Block 07 10:55Running 7 4:42v median +0:10
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Block 08 8:38Running 8 4:26v median −0:12
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.