The race, in three figures
The race, in words
1:24:02 at Perth 2024 put Lauren Wright & Ben (Benjamin) Turner & Ashley Edgar & Cassidy Quantrill 26th of 31 mixed teams in the Relay division.
If there was time left out there, it was on the sandbag lunges, 2:45 behind the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:23Running 1 6:36v median +1:19
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Block 02 7:18Running 2 5:19v median +0:57
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Block 03 7:13Running 3 3:45v median −0:45
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Block 04 11:29Running 4 6:00v median +1:37
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Block 05 9:03Running 5 4:17v median +0:00
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Block 06 8:58Running 6 7:06v median +2:31
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Block 07 11:08Running 7 4:06v median −0:26
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Block 08 10:47Running 8 4:58v median +0:20
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.