The race, in three figures
The race, in words
Jarrad Bleechmore & Todd Livesley & Courtney Dennis & Felicitas Hilz finished 29th of 31 mixed teams in the Relay division at Perth 2024, in 1:32:57.
The sandbag lunges cost the most time: 3:19 slower than the median. A harder second half: 4:19 more lost to the middle of the field after halfway than before it. 8:42 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:10Running 1 6:31v median +1:14
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Block 02 9:45Running 2 6:58v median +2:36
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Block 03 9:25Running 3 4:38v median +0:08
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Block 04 8:57Running 4 3:36v median −0:47
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Block 05 9:52Running 5 5:12v median +0:55
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Block 06 7:11Running 6 5:02v median +0:27
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Block 07 15:14Running 7 7:38v median +3:06
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Block 08 11:50Running 8 4:22v median −0:16
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Mixed · n = 31
A pace, not a person: at every mat, the middle of the 31 mixed teams who finished.